Fitness
1. Exercise Daily
2. Eat the Right Foods and Portion Each Meal
3. Keep Track of Calories and Food Intake Per Day
4. Be Sure to Get Sleep
5. Stay Motivated
Basis on Personal Experience....
1. Exercise Daily
2. Eat the Right Foods and Portion Each Meal
3. Keep Track of Calories and Food Intake Per Day
4. Be Sure to Get Sleep
5. Stay Motivated
Basis on Personal Experience....
Comments
Post a Comment